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Keep tracking ho. You're doing the thing.
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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2429 kcal
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Fat: 99.04g | Prot: 199.96g | Carb: 175.56g.
Breakfast: Fresh & Easy Cut Pineapple, 2% Fat Milk, Bananas, Honeydew Melon. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Giant Eagle Mexican Shredded Cheese Blend, Mission Carb Balance Flour Tortilla. Dinner: BC Hothouse Orange Bell Pepper, Salmon, Kraft Original Barbeque Sauce. Snacks/Other: Trader Joe's Raw Valencia Almonds, Boar's Head Hot Sopressata Dry Sausage, Harris Teeter Blueberries, Kroger Unsweetened Coconut Flake, Fage Total 2% Greek Yogurt (227g). more...
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losing 1.3 lb a week
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