Weigh In record (no journal entry) for 17 May 2024
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1704 kcal
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Fat: 58.95g | Prot: 86.95g | Carb: 172.69g.
Breakfast: Egg White, Bertolli Olijfolie , Egg, AH Hollandse Aardbeien, AH Goudse Kaas Jong Belegen 30+, Jumbo Boeren Schouderham. Lunch: AH Ham Kaas Croissant. Dinner: Red Table Wine , Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots), Snacks Japanse Mix, AH Dimsum. Snacks/Other: Milka Choco Biscuit. more...
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gaining 4.6 lb a week
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