Weigh In record (no journal entry) for 19 May 2024
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110.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1332 kcal
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Fat: 79.42g | Prot: 42.62g | Carb: 125.19g.
Breakfast: Tereyağı, Bal, Dereotu, Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Nimet Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Dinner: Nimet Tam Buğday Unlu Ekmek, Kabak Yemeği, Sütlü Çorba. Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, Çilek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Tatlı Kiraz. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RPM - 45 minutes, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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