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1244 cals 44 fat water weight due to cellulitis
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308.6 lb
Lost so far: 101.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1224 kcal
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Fat: 44.16g | Prot: 76.68g | Carb: 123.13g.
Breakfast: Mushrooms, Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Chicken Wing Meat and Skin, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Nimble Wholemeal Bread , By Sainsbury's Stamford Street Pork Sausages. Snacks/Other: Kallo Corn Cakes, Black Tea, Semi-Skimmed Milk. more...
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losing 23.8 lb a week
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