Sanarry's Journal, 19 May 2024

134.7 lb Lost so far: 11.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 56.37g | Prot: 144.41g | Carb: 172.49g.   Breakfast: Zuivelhoeve High Protein Vla Schoko, More Nutrition Protein Iced Coffee, REWE Bio Mandel Drink ohne Zucker. Lunch: Laugenecke, Géramont Tomate & Feine Kräuter, Billie Green Vegane Salami Baguette Style . Dinner: More Nutrition Protein Wrap, Like Meat Gyros, Ei. Snacks/Other: More Nutrition More Protein Bar Caramel Crunch, Edeka Reibekuchen, Total Protein Sahne, Chunky Flavour Vanilla Perfection, Mandel Drink ohne Zucker, Original Pudding Pulver, Erythrit, Magerquark, Erdbeeren, Weißes Mehl, Ei, More Nutrition More Clear Skin Glow. more...

2133 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...