Weigh In record (no journal entry) for 19 May 2024
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216.3 lb
Lost so far: 14.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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692 kcal
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Fat: 38.34g | Prot: 34.76g | Carb: 56.04g.
Breakfast: Овсяная Каша на Молоке, Королевская Ватрушка, Solgar Omega 3 950 Mg, Now Foods Бразильский Орех. Lunch: Сырники Домашние. more...
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losing 10.8 lb a week
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