Weigh In record (no journal entry) for 19 May 2024
|
236.8 lb
Lost so far: 10.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2024:
|
1227 kcal
|
Fat: 57.16g | Prot: 50.39g | Carb: 118.12g.
Breakfast: Kotimaista Suomalainen Jääsalaatti, Kotimaista Kurkku, Felix Perinteinen Salaattikastike, X-Tra Havarti Kermajuusto 27%, Fazer Real Täysjyväruisleipä, Chef Select Minced Poultry Patty. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Saarioinen Vispipuuro. Snacks/Other: Rainbow Vaniljajäätelöpuikko. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsobzigailova's weight history
|