Weigh In record (no journal entry) for 18 May 2024
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1397 kcal
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Fat: 10.99g | Prot: 55.22g | Carb: 130.26g.
Breakfast: Tirolez Creme de Ricota Light, Pão Francês, Queijo Fresco, Activia Leite Fermentado com Fibras. Lunch: Vinho Cabernet Sauvignon. Dinner: Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Iogurte Natural Desnatado, Urbano Macarrão sem Glúten, Frango Desfiado. more...
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losing 1.8 lb a week
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