|
Waduh, gawat Ini naik trusss
|
244.3 lb
Lost so far: 6.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2024:
|
3039 kcal
|
Fat: 131.32g | Prot: 171.13g | Carb: 292.31g.
Breakfast: Sate Maranggi, Lontong, Opor Ayam, Nasi Bakar. Lunch: Nasi Goreng, Tahu Cabe Garam. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Del Monte Saus Barbeque, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kopi dengan Gula, Kapal Api Special Mix. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|