Waduh, gawat Ini naik trusss
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244.3 lb
Lost so far: 6.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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3039 kcal
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Fat: 131.32g | Prot: 171.13g | Carb: 292.31g.
Breakfast: Sate Maranggi, Lontong, Opor Ayam, Nasi Bakar. Lunch: Nasi Goreng, Tahu Cabe Garam. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Del Monte Saus Barbeque, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kopi dengan Gula, Kapal Api Special Mix. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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