Weigh In record (no journal entry) for 21 August 2011
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2037 kcal
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Fat: 45.70g | Prot: 84.51g | Carb: 324.03g.
Breakfast: Concord Foods Chocolate Banana Smoothie Mix, Land Lakes Fat Free Cottage Cheese (Small Curd), La Costena Salsa Mexicana Casera , Land O'Lakes Fat Free Skim Milk, Egg Beaters 100% Liquid Egg Whites, Minute Maid Light Orange Juice, Strawberries, Raspberries, Banana. Lunch: Jell-O Temptations - Raspberry Cheesecake, Progresso Traditional Italian-style Wedding Soup . Dinner: Land O'Lakes Fat Free Milk . Snacks/Other: Multi Grain Cheesy Cheddar. more...
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2185 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Wii Fit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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