Weigh In record (no journal entry) for 04 July 2015
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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800 kcal
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Fat: 32.08g | Prot: 47.69g | Carb: 82.99g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Zeisner Curry Ketchup, Salade met Diverse Soorten Sla, Komkommer (Geschild), Wortelen, Spareribs, Biefstuk, Geroosterde of Gebakken Kip (zonder Vel), Witte Pens. Dinner: Watermeloen. Snacks/Other: Mango's. more...
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3055 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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