Weigh In record (no journal entry) for 18 May 2024
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182.5 lb
Lost so far: 17.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1505 kcal
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Fat: 63.50g | Prot: 87.16g | Carb: 147.50g.
Breakfast: Badem, Fındık, Ceviz, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Biberli Ekmek, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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gaining 1.5 lb a week
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koskuraa's weight history
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