Weigh In record (no journal entry) for 18 May 2024
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1332 kcal
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Fat: 30.60g | Prot: 64.06g | Carb: 196.37g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Philadelphia Cream Cheese, Tirol Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates. Dinner: Pizza Marguerita. Snacks/Other: Gomets Bala de Goma, Danone Iogurte Natural Desnatado, Maracujá, Molico Leite Desnatado em Pó. more...
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losing 1.5 lb a week
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