Weigh In record (no journal entry) for 18 May 2024
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1346 kcal
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Fat: 63.73g | Prot: 57.55g | Carb: 143.99g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 +Energy Orange Pineapple. Lunch: Quaker Rice Cakes - Chocolate Crunch, Oats Overnight Chocolate Peanut Butter Banana. Dinner: Hershey's Milk Chocolate Bar, Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured). Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Air Popped Popcorn, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 1.4 lb a week
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