Weigh In record (no journal entry) for 18 May 2024
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1661 kcal
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Fat: 78.28g | Prot: 64.05g | Carb: 151.43g.
Breakfast: Appel, Senseo Regular, Meergranenbrood, AH Lekker op Brood, Peijnenburg Ontbijtkoek, Bolletje Crackers Spelt & Havermout, De Rit Hagelslag Intense. Lunch: Senseo Regular, Meergranenbrood, Ehrmann High Protein Caramel Pudding, AH Lekker op Brood, MinusL Kaas, Maribel Frambozen Jam. Dinner: Arla Lactofree Greek Style Yoghurt, Lotus Speculoospasta, MinusL Lactose Vrije Kaas, AH Lekker op Brood, Gemengd Volkoren Brood. Snacks/Other: Muscat, AH Ongezouten Cashewnoten. more...
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2620 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.2 lb a week
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 Comments
Al weer even onder de 100! Top Ria 😀
18 May 24 by member: SabineS85
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18 May 24 by member: Ria7057
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Netjes!
Onder de 100 zal je goed doen, om door te kunnen naar je streefgewicht.
Mijn steun krijg je!
23 May 24 by member: Commodoortje
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Dankjewel jij ook succes bij het afvallen.💐
24 May 24 by member: Ria7057
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