Weigh In record (no journal entry) for 21 August 2011
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154.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2126 kcal
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Fat: 58.69g | Prot: 157.26g | Carb: 258.87g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed. Lunch: Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish), Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Cinnamon Roll, Sliced Apples, ABC Trek Mix. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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