Weigh In record (no journal entry) for 18 May 2024
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140.2 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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329 kcal
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Fat: 18.48g | Prot: 11.30g | Carb: 28.74g.
Breakfast: Kahvikerma (Kevyt), Tomaatit, HK Ohuen Ohut Keittokinkku, Oivariini Pehmeät Öljyt Oliivi, Vaasan 100% Kauraleipä. more...
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losing 3.1 lb a week
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