Weigh In record (no journal entry) for 18 May 2024
|
124.1 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
1187 kcal
|
Fat: 50.15g | Prot: 45.84g | Carb: 141.11g.
Breakfast: 義美 起酥蛋糕, 水煮蛋, 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 御料小館 輕滷時蔬. Dinner: 7-11 帕瑪森起司烤雞焗飯. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
lris chen's weight history
|