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After a long 10 mi run...
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2837 kcal
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Fat: 135.65g | Prot: 154.28g | Carb: 248.30g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Caribou Coffee Blueberry Muffin. Lunch: Animal Fat or Drippings, Roasted Dark Turkey Meat (Skin Not Eaten), La Banderita Extra Large Flour Tortilla, Cacique Cotija Cheese, Black Olives, Daddy Foods Ltd. Daddy Smoothie. Dinner: Roasted Broiled or Baked Chicken Breast, Egg, Wish-Bone Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Crackers Original, Cheddar Cheese, Spicy Brown Mustard, Roman Raspberry Sorbetto. more...
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3478 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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