Ross29's Journal, 17 May 2024

188.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 45.37g | Prot: 72.79g | Carb: 232.29g.   Dinner: Macaroni or Pasta Salad with Chicken, Baked Beans with Pork (Canned) , Cheddar Cheese , Wegmans Southwest Black Bean Veggie Burger, Marketside Ciabatta Hamburger Buns, Cooked Asparagus. Snacks/Other: Sierra Nevada Pale Ale, Beer. more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bathing - 45 minutes, Sitting - 8 hours, Driving - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...