Weigh In record (no journal entry) for 17 May 2024
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214.3 lb
Lost so far: 5.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1209 kcal
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Fat: 58.09g | Prot: 69.55g | Carb: 99.00g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Lingonsylt, AXA Rågflingegröt. Lunch: Pauluns Granola Kakao och Hallon, Naturell Yoghurt. Dinner: Fläskrevbensspjäll. Snacks/Other: Jordgubbar, Hemglass Ananassplit. more...
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gaining 0.3 lb a week
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