mithudso's Journal, 04 November 2009

202.8 lb Lost so far: 3.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 79.82g | Prot: 107.05g | Carb: 331.18g.   Lunch: crab ragoons, tom kha, pad thai. Dinner: egg roll, hot and sour soup, chicken chow mein. Snacks/Other: cheese it white cheddar. more...

2482 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...