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av8r8
Journal
03 Jul 15
av8r8's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
202.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
964 kcal
Fat: 43.11g | Prot: 79.19g | Carb: 85.48g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White.
Lunch:
Arby's Classic Roast Beef.
Dinner:
Panera Bread Grilled Chicken Caesar Salad.
more...
2790 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
losing 56.0 lb a week
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av8r8's weight history
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