Weigh In record (no journal entry) for 13 May 2024
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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565 kcal
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Fat: 26.36g | Prot: 24.31g | Carb: 60.59g.
Lunch: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çilek. Dinner: Mantar Çorbası, Karışık Yeşil Salata, Izgara Köfte. more...
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steady weight
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Gamze İPEK's weight history
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