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day 1 of lifestyle change
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334.9 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1301 kcal
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Fat: 55.89g | Prot: 69.01g | Carb: 123.90g.
Breakfast: Coffee with Milk and Sugar, McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Tabasco Sauce, Stork Country Spread Medium Fat, Hard-Boiled Egg , Woolworths White Sourdough Bread , Coffee with Milk and Sugar. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Pyotts Salticrax Original. more...
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gaining 0.2 lb a week
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antoinette2barnard's weight history
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