Weigh In record (no journal entry) for 03 July 2015
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1888 kcal
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Fat: 42.17g | Prot: 123.02g | Carb: 266.70g.
Breakfast: Pimentón, Tomates, Cebollas, Danone Yogur Batido Descremado Libre de Lactosa Sabor Natural, Huevo, Tottus Pan Pita Integral, Regimel Leche en Polvo Descremada, Peras. Lunch: Tomates, Patatas Cocidas, Sopa de Arroz con Pollo, Betarraga, Mayonesa, Lechuga, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Marco Polo Mostaza Antigua. Dinner: Lechuga, Esmeralda Atún Desmenuzado en Agua, Pancho Villa Tortillas Mexicanas (50), Tomates. Snacks/Other: Quaker Galleta de Avena con Manzana, Plátano, Manzanas Fuji. more...
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losing 6.2 lb a week
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