neelyann's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
125.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
1334 kcal Fat: 35.47g | Prot: 52.22g | Carb: 144.68g.   Breakfast: Crushed Pineapple in 100% Pineapple Juice, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Blue Corn Tortilla Chips, Blue Corn Tortilla Chips, Cucumber (with Peel), Mediterranean Wrap. Dinner: Olives, Ketchup, Meatless Spicy Chick'n Patties, Chicken Noodle Soup. Snacks/Other: Zinfandel Wine. more...
1381 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neelyann's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.