Weigh In record (no journal entry) for 03 July 2015
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123.5 lb
Lost so far: 21.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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597 kcal
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Fat: 10.94g | Prot: 50.44g | Carb: 80.85g.
Breakfast: Вареное Яйцо, Домик в деревне Творог 0,2%, Кофе, Клубника. Lunch: О'кей Хлеб Био Бездрожжевой, Красное Яблоко, Персик. Dinner: Останкинский Кефир 1%. more...
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2045 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Джиллиан Майклс стройная фигура за 30 дней уровень 2 - 27 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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