Weigh In record (no journal entry) for 03 July 2015
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2015:
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3791 kcal
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Fat: 116.81g | Prot: 273.93g | Carb: 399.20g.
Breakfast: Solúvel de Cevada sem Café, Royal Gelatina 10Kcal, Clara de Ovo Cozida, Cem Porcento Flocos de Aveia Integrais Finos, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: Continente Esparguete de Trigo Integral, Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Médio, Cozido), Borrego Assado. Snacks/Other: Gullón Digestive Choco, Clara de Ovo Cozida, Oikos Morango, Panrico Pão de Forma Integral, Clara de Ovo Cozida, Gullón Digestive Choco, Danone Oikos Natual sem Açucar, Gullón Digestive Choco, Banana, Prozis 100% Whey Prime, Gullón Digestive Choco, Danone Oikos Natual sem Açucar, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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3006 kcal
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Activities & Exercise:
Body Pump - 48 minutes, Working - 8 hours, Musculaçao - 1 hour and 11 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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