Weigh In record (no journal entry) for 16 May 2024
|
142.0 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
816 kcal
|
Fat: 25.82g | Prot: 47.31g | Carb: 99.27g.
Breakfast: Parmalat Leite Integral, Aviação Manteiga com Sal, Pão Francês. Lunch: Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero, Sanavita Colágeno Hidrolisado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Danone Iogurte Natural Desnatado, Maracujá, Molico Leite Desnatado em Pó. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|