Weigh In record (no journal entry) for 16 May 2024
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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2028 kcal
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Fat: 106.58g | Prot: 111.74g | Carb: 165.90g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Friendly Farms Heavy Whipping Cream. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Johnsonville Polish Kielbasa, Guerrero Zero Net Carbs Original Tortillas, Mission Carb Balance Whole Wheat Tortilla (28g), Yucatan Guacamole Restaurant Style Medium. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Kirkland Signature Mixed Nut Butter with Seeds, Miller Brewing Company Lite Beer (Bottle), Fireball Cinnamon Whiskey. more...
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losing 0.5 lb a week
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