Weigh In record (no journal entry) for 16 May 2024
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157.0 lb
Lost so far: 51.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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347 kcal
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Fat: 23.07g | Prot: 16.41g | Carb: 16.69g.
Breakfast: Egg, Butter , Nimble Wholemeal Bread . Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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losing 7.0 lb a week
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