Weigh In record (no journal entry) for 16 May 2024
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1338 kcal
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Fat: 60.97g | Prot: 88.50g | Carb: 105.55g.
Breakfast: International Delight Hazelnut Coffee Whitener, Coffee, International Delight Hazelnut Coffee Whitener, Coffee, Hard-Boiled Egg, Dempster's Multigrain Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Taylor Farms Dill Pickle Salad, Chicken Casserole. Snacks/Other: Lindt Lindor. more...
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losing 1.4 lb a week
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