Weigh In record (no journal entry) for 16 May 2024
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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989 kcal
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Fat: 43.96g | Prot: 26.92g | Carb: 129.37g.
Pre-Breakfast: Publix Red Seedless Grapes. Breakfast: Kirkland Signature Dried Apricots, Dried Prune. Second Breakfast: English Muffin, KFC Grape Jelly Packet, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Hash Brown (from Frozen). Snacks/Other: M&M's Minis Chocolate Candies, Trader Joe's Raw Almonds, Pecan Nuts . more...
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losing 4.9 lb a week
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