canterburytrucker55's Journal, 16 May 2024

140.2 lb Lost so far: 86.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 52.85g | Prot: 53.49g | Carb: 225.39g.   Breakfast: Pears, Silverbeet, Banana Chunks, Arataki HONEY Squeeze Me, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Easiyo Greek Yogurt Unsweetened, Tangerines (Mandarin Oranges). Lunch: Kiwi Fruit, Gala Apples, Ashoka Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radishes, Spring Onions, Celery, Cabbage. Dinner: Lee Kum Kee Sweet Chilli Chicken, Chicken Stir Fry, zero konjac noodles, capsicum, spring onions, button mushrooms, Celery, Cauliflower (Frozen), broccoli frozen. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Lemon Juice (Canned or Bottled), Pumpkin Pie Spice, Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Wattie's Hawkes Bay Pears No Added Sugars (Watties). more...

2279 kcal

Activities & Exercise: running - 20 minutes, circuit trg-shoulder strengthening - 30 minutes, cardio spin bike - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 10 minutes, walk - 1 hour and 6 minutes. more...