Weigh In record (no journal entry) for 16 May 2024
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1310 kcal
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Fat: 58.20g | Prot: 36.82g | Carb: 158.36g.
Lunch: Danone Oykos Raspberry, Tesco Cooked Ham, Walkers Cheese & Onion Crisps (25g), Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: McVitie's Jaffa Cakes, Crips Quavers, Danone Oykos Raspberry, Heinz Tomato Ketchup, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Sainsbury's Fish Fingers. more...
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gaining 0.1 lb a week
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