Weigh In record (no journal entry) for 02 July 2015
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2250 kcal
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Fat: 115.06g | Prot: 94.05g | Carb: 192.02g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Roasted Salted Cashew Nuts. Lunch: Broccoli Flower Clusters , Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama). Dinner: Zucchini, Hunt's Bold BBQ Sauce, Trader Joe's Sweet Italian Style Chicken Sausage, Wegmans Corn on the Cob, Pretzilla Pretzel Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine , Entenmann's Chocolate Frosted Donuts, Broccoli Flower Clusters , Organic Valley Lowfat Sour Cream. more...
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2271 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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