Weigh In record (no journal entry) for 02 July 2015
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162.9 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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113 kcal
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Fat: 0.16g | Prot: 3.83g | Carb: 23.45g.
Breakfast: Cuscuz (Cozido). more...
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losing 9.0 lb a week
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