Weigh In record (no journal entry) for 02 July 2015
|
169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1414 kcal
|
Fat: 36.13g | Prot: 66.87g | Carb: 181.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Trader Joe's Creamy Salted Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread, Bananas. Lunch: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: St. Pauli Girl Lager, Pepperidge Farm Golden Potato Hamburger Buns, Moishes Coleslaw, Baked or Broiled Flounder. Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz). more...
|
steady weight
|
|
Other Related Links
Members
|
morrpl's weight history
|