Weigh In record (no journal entry) for 16 May 2024
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141.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1440 kcal
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Fat: 63.16g | Prot: 98.42g | Carb: 121.86g.
Lunch: 全家 屯京拉麵 日式胡麻雞肉冷麵, Chick輕客 海鹽舒肥雞胸. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 富源成 豆包, 義美 大黑豆干, 西北 水晶餃（原味）, 主婦聯盟 滷豬腱. Snacks/Other: 無印良品 君度橙酒巧克力, 禾乃川國產豆製所 香香豆纖營養餅, 無印良品 蜂蜜蛋糕酥餅, kotikoti家家 白桃烏龍茶餅乾, 光泉 全脂鮮乳. more...
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losing 12.3 lb a week
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