Weigh In record (no journal entry) for 16 May 2024
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1139 kcal
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Fat: 33.40g | Prot: 59.65g | Carb: 161.85g.
Breakfast: Kolak, Sayur Bening Bayam, Jambu Jamaika, Ayam Goreng, B.J. Bawang Merah Goreng, ABC Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Bihun (Dimasak), Seledri, Kecambah, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Pisang Kepok Rebus, Putih Telur Matang. more...
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losing 17.0 lb a week
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