mpjmartin's Journal, 16 May 2024

132.5 lb Lost so far: 61.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 82.59g | Prot: 141.69g | Carb: 95.27g.   Breakfast: Egg (Whole), Salt, Sanitarium Vanilla Almond Milk, Coffee (Brewed From Grounds), Musashi Energy Drink, Musashi Deluxe Protein Peanut Crunch, Short Cut Bacon. Lunch: Short Cut Bacon, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten), Salt, Musashi Energy Drink, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten). Dinner: Lamb Roast (Lean Only Eaten), Roasted Vegetables, Funday Strawberry & Cream, Pic's Peanut Butter, Bananas, Coca-Cola Coke No Sugar. more...

1572 kcal

Activities & Exercise: Apple Health - 24 hours. more...