Weigh In record (no journal entry) for 15 May 2024
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197.6 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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742 kcal
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Fat: 28.83g | Prot: 47.04g | Carb: 73.49g.
Breakfast: Member's Mark Soft Sea Salt Caramels, Fried Egg , America's Choice Bacon Thick Sliced, White Rice. Lunch: Publix Boneless Skinless Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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