Weigh In record (no journal entry) for 15 May 2024
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223.1 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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627 kcal
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Fat: 18.86g | Prot: 27.46g | Carb: 88.18g.
Dinner: Cherry Tomatoes, Baked Potato (Peel Eaten, with Salt), Spinach , Brown Rice, Chicken Thigh Meat and Skin (Stewed, Cooked) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Skim Milk. more...
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steady weight
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karenswigelaar's weight history
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