Weigh In record (no journal entry) for 15 May 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1329 kcal
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Fat: 42.02g | Prot: 69.40g | Carb: 164.99g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar. Dinner: Peito de Frango, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Lipton Ice Tea Pêssego Zero Açúcares. Snacks/Other: Guaravita Guaravita, Torcida Bacon, Tostines Água e Sal, Ritter Geleia de Amora 100% Fruta, Café com Açúcar. more...
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losing 1.3 lb a week
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