Weigh In record (no journal entry) for 15 May 2024
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214.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1830 kcal
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Fat: 75.14g | Prot: 46.90g | Carb: 233.42g.
Breakfast: Kahvi, Foodin Sitruunamehu , Tropic Appelsiinimehu, Tuorekurkku (Kuorineen), Valio Arki Gouda, Vaasan Ruispalat. Lunch: Pirtelö, Hesburger Hampurilainen, Hesburger Isot Ranskalaiset. Snacks/Other: Taffel Broadway, Becel Oliivi, Priima Paahtis Vehnä, Friggs Riisikakkuja Juuston Makuisia. more...
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losing 4.6 lb a week
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