Weigh In record (no journal entry) for 15 May 2024
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1569 kcal
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Fat: 27.69g | Prot: 60.48g | Carb: 282.21g.
Breakfast: Leite, Maçã, Queijo Minas, Acqua Panna Água Mineral sem Gás. Lunch: Carioca Feijão Cozido, Batata Inglesa Cozida, Acqua Panna Água Mineral sem Gás, Jenipapo. Dinner: Banana da Terra, Leite. Snacks/Other: Jenipapo, Acqua Panna Água Mineral sem Gás, Cuscuz (Cozido), Ponkan, Queijo Minas, Ovo Frito. more...
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losing 18.5 lb a week
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