Weigh In record (no journal entry) for 15 May 2024
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201.7 lb
Lost so far: 1.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1876 kcal
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Fat: 78.59g | Prot: 121.40g | Carb: 177.09g.
Breakfast: Relva Verde Psyllium, Itambé Pro Whey Chocolate. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Batavo Iogurte com Pedaços de Morango, Itambé Iogurte Natural Integral (170g). more...
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losing 11.6 lb a week
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