Weigh In record (no journal entry) for 15 May 2024
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2618 kcal
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Fat: 134.83g | Prot: 101.69g | Carb: 257.38g.
Breakfast: Zipfizz Berry, Sugared or Glazed Doughnuts. Lunch: Frankfurter or Hot Dog with Chili on Bun, Potato French Fries. Dinner: Spanish Rice, Taco . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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kbukow01's weight history
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