Weigh In record (no journal entry) for 15 May 2024
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188.1 lb
Lost so far: 40.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1313 kcal
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Fat: 41.91g | Prot: 72.14g | Carb: 153.44g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Harry Vollkornbrot, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Dinner: Erasco Erbsen Eintopf Vegetarisch, Edeka Suppengemüse. Snacks/Other: Kölln Knuspriger Haferkeks. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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