Weigh In record (no journal entry) for 15 May 2024
|
188.1 lb
Lost so far: 40.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1313 kcal
|
Fat: 41.91g | Prot: 72.14g | Carb: 153.44g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Harry Vollkornbrot, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Dinner: Erasco Erbsen Eintopf Vegetarisch, Edeka Suppengemüse. Snacks/Other: Kölln Knuspriger Haferkeks. more...
|
|
2081 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Feline_'s weight history
|